Focused therapy
Short to mid-term psychological therapy for anxiety, overwhelm, or emotional dysregulation.
£160 per session
Services and pricing
All services begin with a structured intake to ensure fit and clarify goals. Prices reflect the time, preparation, and clinician involvement required.
Development coaching
Structured coaching with behavioural experiments, feedback loops, and skill building.
£140 per session
Leadership resilience programme
Private support for senior leaders facing sustained pressure or complex decisions.
£1,450 per month
Team wellbeing intensive
Psychology-informed sessions to improve communication, resilience, and trust.
£2,300 per programme
Reflective retreat day
Small-group retreat for clinicians and founders to reset, reflect, and plan.
£480 per person
Benefits of working with us
- Clear goals and session structure from day one.
- Evidence-led frameworks tailored to individual context.
- Consistent clinician involvement throughout.
- Support that balances reflection with practical tools.
Service comparison
Focused therapy
Clinical focus, emotional stability
Development coaching
Behaviour change and accountability
Leadership resilience
Decision support and stress management
Process steps
A transparent workflow so you always know what comes next.
Discovery session
We clarify goals, context, and any risks that need careful pacing.
Structured plan
You receive a tailored plan with milestones and key practices.
Iterative delivery
We review outcomes regularly and adjust the approach as needed.
Integration
We support the transition from sessions to independent practice.
Service FAQs
Information about pricing, scheduling, and expectations.
We reserve a small number of reduced-fee spaces each quarter. Availability is discussed during the discovery session.
Yes. Many clients use therapy for emotional regulation alongside coaching for goal execution.
We offer both. You can choose a consistent format or a flexible blend.
Let's design the right programme for you
We will suggest the most suitable pathway after a short consultation.